WOD Tuesday 14th October

Strength/skill:

Deadlifts 3 RM (20 minutes to work up to 3RM). 

WOD:

3 x 6 minute AMRAPS

A:

6 x Toes to bar

6 x Pull Ups

6 x Burpess

B:

8 x Wall Balls

7 x KB Swings

6 x STOH 60/40

C:

8 x HR Press Ups

7 x Air Squats 

6 x Sit Ups 

Finisher Skill: 1 minute Max Burpees

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8