WOD Thursday 9th October

Strength/skill:

Squats & Reverse lunges

WOD 

12 minute AMRAP 

10 KB Swings

10 Box Jumps

10 Ring Dips

10 x Pull Ups

Finisher Skill: 

50 x press ups for time

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8