WOD Friday 10th October

Strength/skill:

Deadlifts

"Partner Surprise" 

WOD:

For time ....

400 Run

25 KB Swings

400 Run 

25 Press Ups

400 Run 

25 Burpees

Finisher Skill: 1 min max air squats 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8