WOD Tuesday 21st October

Strength/skill:

Strict Press 5x5

WOD:

400 check in and out 

21; 15; 9 

Power Cleans 

Box jumps 45/60

Finisher Skill: 

1 minute max box jumps 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8