Strength/skill:
Push Press
2 x Warm Up
5 x working sets of 3 Reps
Tabata
3 rounds at each of the following: (20 seconds work:40 seconds rest)
Down & Ups
Kcal Row
Press Ups
Jumping Lunges
Wall Ball
Tyre Flip
Ball Slams
Battle Ropes
Knees to Elbows
Russian Twists
Finisher Skill: Christmas Finisher selection box
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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