WOD - Saturday 23rd November! "Boss Bear Birthday WOD"

Boss Bears Birthday WOD 

.... as designed by Mungo et al! 

So who knows.... But it will be followed by some celebratory beers in the club and then breakfast/tea party upstairs at Buscall & Flynns (they also server alcohol)

 

https://www.facebook.com/events/1381744895405373/

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8