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Monday, November 25, 2013

WOD - Friday 29th November THREE HUNDRED

One word - 300! 




Inspired by yesterday's "lunch time club" I felt like we had to share this with EVERYONE....




Finisher Skill: WOW! 


For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8

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