WOD - Wednesday 20th November

Strength/skill:

Push Press: 3 workings sets at 75% max 5 reps

Paired with strict pull ups. (Max ((8))

WOD:

7 Rounds

8 x Press Ups

10 x Ring Dips

12 x GTOH 10/15

14 x Goblet Squats 16/24

Finisher Skill: WOW! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8