Strength/skill:
Skills & Goats
PreHab:
Wall Surprise
WOD:
24 minutes - Every third minute go again
200 m Run
5 x Thrusters (30/50)
Record total Thrusters achieved ....
Finisher Skill: WOW!
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
No comments:
Post a Comment