WOD - Wednesday 27th November

Strength/skill: HSPU & Front Squats

PreHab: Scap Raise (Press Up) 

WOD:

15 min amrap 

5 x Front Squats 

50 double Unders/100 singles

10 HSPU / pike push ups 

50 double Unders /100 singles 

15 x GTOH 

Finisher Skill: WOW! 

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