WOD - Friday 15th November

Strength/skill:

Squats OHS progressions

2 x Warm Ups Sets

3 x 5 working Sets 

PreHab: banded Squats 

WOD:

1 round 25 reps of each of the following - for time: 

Box Jumps

Push Press

Jumping lunges

Pull Ups

Russian Twist

Finisher Skill: 400 run for time 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8