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Sunday, November 17, 2013

WOD - Thursday 21st November it's a "Girl" - Happy B'day Angie






It's a GIRL! Happy Birthday Angie; so to celebrate this we are doing "Angie" - just for YOU!

NB: if anyone has an issue with this workout, please contact Angie directly on; 09876 987654

Or her personal complaints website:
Www.someonewhogivesashit.com




So why are the CrossFit benchmark workouts named after girls 




For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8

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