Strength/skill:
Deadlifts
2 x Warm Up Sets
3 x working sets at c. 75% max 5 Reps
Paired with 8 x KB swings
PreHab: banded pull aparts
WOD:
30 x Mountain Climbers Check in and out
5 Rounds for time
5 x Pull Ups
10 x Russian Twists (6 8)
15 x GTOH 10/15
20 x Sit Ups
Finisher Skill: WOW!
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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