Strength/skill:
Handstands & Cleans
EMOM:
5 x Pulll ups
10 x press ups
WOD: 5 Rounds for time
5 x Cleans 45/60
10 x Deadliifts 45/60
15 x Russian twists 6/9
400 Run
Finisher Skill:
1 min max pistols
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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