WOD - Thursday 20th February

Strength/skill:cleans 

EMOM:wall balls 

Body Blasters 

WOD:

5,4,3,2,1

Deadlift

Hang cleans 

Push press

Pull ups 

Finisher Skill: 1 min max KB. Swings 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8