Strength/skill:
Deadlifts - working towards 1 RM
WOD:
For time
10 x Burpees
20 x Box Jumps
30 x Press Ups
40 x Wall Balls
50 x Air Squats
Finisher Skill: 1 min max KB swings
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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