Strength/skill:
Squats
Warm Up then 8, 6, 4, 4
WOD:
500 x single skips
100 x lunges
75 x wall ball
50 x box jumps
40 x single arm kb swings
30 x sit ups
20 x Press ups
10 x pull ups
1 x wall climb
500 single skips
Finisher Skill: PISTOLS!
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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