WOD Wednesday 12th February

Strength/skill:

Front Squats 

2 x Warm Up Sets 8-10 Reps

3 x Working sets at 70% 5 Reps 

 

WOD:

30 Sit Ups

21 KB Swings

21 Box Jumps 

30 Sit Ups

18 KB Swings

18 Box Jumps

30 Sit Ups

15 KB Swings

15 Box Jumps

30 Sit Ups

12 KB Swings

12 Box Jumps

30 Sit Ups

9 KB Swings

9 Box Jumps

30 Sit Ups

3 KB Swings

3 Bix Jumps 

Finisher Skill: Pistols

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8