WOD - Friday 7th February

Strength/skills:

Handstands & Front Squats 

WOD:

A:

8 x Front squat 50/80

5 x HSPU's

20 x Toes to Bar

B:

8 x Front squats 40/60

5 x Press Ups

20 x Knees 2 Elbows 

C:

8 x Back Squats 30/40

5 x Knee Press Ups 

20 x Knees 2 elbows (Floor) 

Finisher Skill: 

1 min Max Pistols

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