WOD - Tuesday 18th February

Strength/skill:

Deadlifts - 5 x 3 at 80%

PreHab:

Wall surprise 

WOD:

10-1 ladder

Deadlifts

GTOH

Pull Ups

Lunges

Finisher Skill: 1 minute max KB swings 

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http://www.linkedin.com/pub/rachel-young/3/905/b8