Strength/skill:
Squats 5 x 3 @ 80%
WOD: 4 Rounds for time
10 x Chin Ups
15 x Get Ups
20 x GTOH
1 x Car Park Sprint.
Finisher Skill: 1 minute max KB Swings
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
For more about Rachel Young visit:
http://www.linkedin.com/pub/rachel-young/3/905/b8
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