WOD - Wednesday 24th July - time to train like "Superman". Why? - why not!

Strength/Skill:

Push Press technique & additional preparation for the WOD

WOD: "Superman"

4 Rounds for Time

Finisher Skill: The WOW! 1 min max strict pull ups; build the strength and then add the skills ...

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8