WOD - Saturday 13th July

AMRAP

4 * 45 seconds on, 15 seconds recovery:

Calorie row

KB swings

Toes through rings

Push ups

OHWL

Wall ball

Box jumps

(28 minutes total)

Will be a HIIT style circuit and you will move round each exercise to create a round.

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8