WOD - Friday 5th July

Strength/Skill:

Back Squat @ 70%

PreHab Focus: Shoulders 

10 Rounds for Time

10 x Kettlebell Swings

10 x Burpees

10 x Pull ups

10 x Press Ups

10 x Sit Ups

Record total Time

Finisher Skill: 400 Row

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8