WOD - Monday 15th July

Kettlebell FEST! 

Strength/Skills:

Turkish Get up & kettlebell technique session.  

WOD:

3 Rounds 

15 x Kettlebell snatch Right arm

15 x Sit Ups

15 x Kettlebell Snatch left arm 

15 x Knees 2 elbows

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http://www.mi-gym.com/index.html

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