WOD - Saturday 27th July "Filthy Fifty" (ish)

Strength/ Skill:

Preparation for the main event ....what tools do you need to succeed; what do you need to do to make this happen? 

WOD..... "FILTHY FIFTY"

For Time:

50 Box jump

50 Jumping pull-ups

50 Kettlebell swings

50 Walking Lunge

50 Knees to elbows

50 Push press 

50 Sit Ups

50 Wall ball 20 

50 Burpees

50 Double unders

**Scale it; just get it done**

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8