WOD - Monday 22nd July - F-WODDINGS

Strength/skill:

Squats

5 x sets 

2 x Warm up

3 x Working sets of 8, 6, 4 

WOD: Inspired by the "Daisy Palmer" workout that we did yesterday ..EPIC work from the UK team raising £220.00 

Those who could not attend carried out their own version as follows: 

As always - adapt & scale as necessary 

Yesterday's French Hero's are below:

 And finally .... This is what/who it was/is all about:

Finisher Skill: This weeks WOW! 

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8