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Tuesday, May 12, 2015

WOD Wednesday 13th May

Strength/Skill: 
Bent over rows 

EMOM: 8 minutes 
30:30 work:rest Bicep Curls 

WOD 18 minute AMRAP
15 Box Jumps 
12 Push Press
9 Toes to Bar 
6 x GTOH (plate) 
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