WOD Friday 8th May

Strength & Skills: 

Floor Press

7 min EMOM 

5 x GTOH increasing weight after each round 

WOD - For Time 

120 Air Squats 

30 Cleans 

20 Burpee pull ups 

12 STOH 

10 KB Swings 

10 Press Ups 

10 Thrusters