WOD Friday 15th May

Strength:

Bench Press/ Floor Press

EMOM: 

10 minutes 

5 x Press Ups 

10 x Air Squats 

WOD: 

10 minute AMRAP (2 Bars)

5 x STOH (45/60)

10 x Deadlifts (60/100)

15 x Box Jumps