Wednesday 6th May

Strength:

Back Squats 5 5 3 3 3 

 

Paired with banded pull aparts 

EMOM: 

30 seconds bicep curls - 1st minute 

30 second lateral raise - 2nd minute 

WOD: For Time: 

30/45

200 Run

10 Thrusters

200 Run

10 Cleans 

200 run 

10 STOH 

200 run

10 Front Squats 

200 run