WOD Tuesday 26th May

Strength & Skills: 

Push Press 5 x 5 

Followed by 20 reps to failure 30/20

Prehab: 3 rounds of

Banded pull aparts x 10

Paired with 

Lateral Raises x 10 

For time:

400 run 

26 sit ups 

400 run 

26 KB Swings (Russian) 

400 run 

26 Wall Balls 

400 run 

26 Box Jumps