WOD Monday 1st June

Strength/skills:

Over head squats to a 6 RM

Double Unders 

EMOM: 

3 x Power Cleans 

3 x STOH

3 x OHS 

WOD 

150 Double Unders

9 Deadlifts 60/100

100 Double Unders 

6 Deadlifts

50 Double Unders 

3 Deadlifts