WOD - Tuesday 17th September

Strength/skill:

Snatch technique - hang position & progressions.

WOD:

200 m Run

5 x Snatches 

10 x Box Jumps

15 x Goblet Squats (Kettlebell) 

400 m Run

5 x Snatches 

10 x Box Jumps

15 x Goblet Squats (Kettlebell) 

For time; record total time to complete the session 

Finisher Skill: WOW! 

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8