Strength/skill:
Deadlifts - 60% Max
2 x Warm Up sets
3 x Working Sets of 5 reps
Paired with: Banded Kettlebell swings after each working set
WOD:
10 Rounds for time....
1 x Deadlift (add 1 after each round)
5 pull ups
10 push up
15 squats
50 single skips (25 double unders)
**** REPEAT TO 10 DEADLIFTS*****
Finisher Skill: WOW!
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