WOD - Monday 16th September

Strength/skill:

Strict Press @60%Max

Warm up followed by 3 x working sets 5 reps 

** After each set complete 2 max height box jumps** 

EMOM: hollow rock HOLDs

WOD:

Max rounds in 15 minutes

15x Double unders 

10x KB swings 

5x Pull-ups

Finisher Skill: WOW! max ring dips - extended

For more about mi-gym.com (CrossFit Chelmsford)

http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8