WOD Wednesday 15th - CrossFit, BoxFit at 7pm too

Strength:

Over Head Press to Jerk progression

2 x warm up sets

3 x working sets of 8, 6, 4,

Between each working set

3 x 8 Good Mornings

 

7 Rounds for time

**1 x 400 run Check In**

8 x Press Ups

10 x GTOH

12 x Ring Dips

14 x Air Squat

 

Record total Time

Finisher Skill: 2 minutes double unders or continual skipping

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8