Happy Birthday Dave, we have for you: The Bear
The first part of the session will involve technique based on the following, to get you READY to take on "The Bear"!
The first part of the session will involve technique based on the following, to get you READY to take on "The Bear"!
7 Rounds of:
Power clean
Front squats
Push press
Back squats
Push press
All of the above is ONE round
Finisher for Time:
26 Burpess
28 Air Squats
5 STRICT Pull Ups
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