WOD Friday 17th May

Strength:

Deadlifts

2 x warm up sets

3 x working sets of 8,6,4

Between each working set

8 x Banded Kettlebell swings

Pre-Hab
8 x Good Mornings

 

For Time

21, 18, 15, 12, 9, 6, 3, 6, 9, 12, 15, 21 Reps of:
Kettlebell Swings & Press Ups

 

Record total Time

Finisher Skill: 2 minutes double unders

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http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8