** Happy Birthday Kelly"!** Its a Birthday workout!

Ever wonder why the CrossFit bench mark workouts are named after Girls?

Many have asked, “Why are the workouts named after Girls?”Coach Glassman, the founder and President of CrossFit explained it best. “I want to explain the workout once and then give it a name. I thought that anything that left you flat on your back, looking up at the sky asking ‘what just happened to me?’ deserved a females name.”

Wednesday 22nd May:

Kelly

5 Rounds for time:

400 m Run

30 x Box Jumps

30 x Wall Balls

Sunday 19th May:

Cindy

20 minute AMRAP



5 x Pull Ups

10 x Push Ups

15 x Air squats

Thursday 9th May 2013 (Due to popular demand)! Happy B'day Lukasz
Fran
21,15,9
Thrusters & Pull Ups

Sunday 21st April 2013
Barbara
5 Rounds for time with 3 minutes of rest between each round
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats


Nancy Sunday 7th April 2013
5 Rounds for time
400 meter run
15 x Overhead squat

http://www.mi-gym.com/

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8