Sunday 5th May

Sunday Met-Con:

 

200 m Run
10 x Air Squats
200 m Run
10 x Sit Ups
30 seconds hang
400 m Run
10 x Press Ups
400 m Run
10 x Box Jumps
400 m Run
10 x Toes 2 Bar
400 m Run
10 x Banded Jumps
400 m Run

 

Finisher Skill: 2 minutes double unders or continual skipping

 

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8