Strength:
Power Clean technique & Progression
2 x warm up sets
3 x working sets of 5,5,5
PreHab Focus: Hamstrings
3 x 8 Good Mornings
EMOM:
3 x 5 minute AMRAP's (1 minute rest between each)
A: 10 x Wall Ball & 12 x KB Swings
B: 10 x Pull Ups & 12 x Press Ups
C: 10 x Box Jumps & 12 x Burpees
B: 10 x Pull Ups & 12 x Press Ups
C: 10 x Box Jumps & 12 x Burpees
Record total rounds achieved at each
Finisher Skill: Team battling Rope Challenge
For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html
http://www.mi-gym.com/index.html
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