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Tuesday, April 2, 2013

Tuesday 2nd April WOD

Strength/Skills: Hang Cleans

3 rounds for time
400 m run
6 x Hang Cleans
8 x Box Jumps
10 x Kettlebell Swings


Finisher: Max Ring dips


Click below to share this experience with a friend






http://www.mi-gym.com/index.html

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