Thursday 25th - Todays Workout

Strength/Skills: Back Squats (Timed Reps)

Warm Up 10 reps with bar
1 x Set at 50%
5 x 10 (10 second timed reps)

3 Rounds For Time

5 x Pull Ups

7 x Burpee Box Jumps
9 x GTOH
11 x Ring Dips

 

Finisher: 2 minutes double unders or continual skipping

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8