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Thursday, April 11, 2013

Thursday WOD (BoxFit & Olympic Lifting too, tonight)


Strength/Skills: Deadlifts

AMRAP 3 rounds
1 min calorie row 
1 min deadlift 
1 min rest
1 min skips
1 min box jump
1 min overhead walking lunges
1 min rest
1 min wall balls
1 min burpee pull ups
1 min rest

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