Tuesday 23rd - Todays Workout

Strength/Skills: Strict Press 5 x 4 (try to increase weight after each set)

 

5 Rounds of 1 minute work per exercise : 1 minute rest

Kettlebell Swings

Press ups

Toes through rings (knees to elbows)

Calorie Row

Box Jump

Record total score for each exercise & an overall total score

Finisher: 2 minutes double unders or continual skipping

 

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8