Sunday 28th April

Strength/Skills: "Goat Work" - 20 mins to work on the skills that you need to improve. (you know what they are; the stuff that when it is written on the board you go "uggghhh"!)

(Closest picture I had to a Goat)

Squat Clean Recap & Toes 2 Bar

Pre Fatigue sessions of:
5 Rounds for time

10 x Wall Balls
10 x Kettlebell Swings

1 minute Recovery

5 Rounds for time
10 x Squat Cleans
10 x Bar Hops burpees
10 x Toes 2 Bar

Finisher: 2 minutes double unders or continual skipping

For more about mi-gym.com (CrossFit Chelmsford)
http://www.mi-gym.com/index.html

For more about Rachel Young visit:

http://www.linkedin.com/pub/rachel-young/3/905/b8