WOD Wednesday 29th April

Strenght/skills:

Wall Balls & Double Unders 

EMOM: 6 minutes 

1st minute Wall Balls 

2nd minute Box Jumps 

WOD: for time 

40O Run 

26 Press Ups 

400 Run 

26 KB Swings 

400 Run 

26 Sit Up 

400 Run 

26 Prisoner Squats

400 Run

26 Double Unders

400 Run 

26 Box Jumps