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Saturday, April 4, 2015

WOD Monday 13th April "Happy Birthday Joe Toland"!









Strength: 
Deadlifts 5 5 3 3 3

EMOM
RDL & KB swings

"Lucky"
21 reps of the following ....
KB Swings 
Press Ups
KB Clean & Jerks 
Pull Ups
KB Snatch 
21 Sit ups 
KB Thrusters right arm
21 double unders 
KB Thrusters left arm 



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