Pages

Saturday, April 4, 2015

WOD Tuesday 14th April



Strength/Skill: 
Push Press 5 5 3 3 3
Hand stand holds 

* toes 2 bar progressions 

EMOM: 
Ring Rows and Press Ups 

WOD:
5 x Hang Power Cleans 45/60
10 x Toes 2 Bar
15 x Walls Balls 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)